Depending on your sport, exercise intensity, or goals, consume 1 to 3 SPORTS UNITS per hour during exercise. The product choice (drinks / gels / bars) will depend on your personal preference and your need for sodium (+electrolytes).

In hot weather or when your sweat rates are high, it’s beneficial to consume more SPORTS UNITS via our SPORTS DRINK. This way, you’ll be getting your fluid and electrolytes together with your carbohydrates for optimal hydration.

In cooler weather, your hydration and sodium needs are lower, so using more SPORTS UNITS without added sodium through bars or chews makes sense.

Our gels provide the middle ground in sodium dose, making them suitable for use in both hot and cold conditions.