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Sports Gel
A liquid drink gel that is compact and easy to use. Perfect for the most intense training sessions and competitions. With added sodium, this gel can also serve as a stand-alone fueling source when extra water is provided.
- 1 Sports Unit (= 30g of carbohydrates): easy to combine with other products in the 6d Sports Series or Ultra Series
- 2:1 Carb Ratio: optimal energy and fluid absorption
- 200mg of sodium: rapid replenishment of fluid and salt reserves
- Easy to use: with a liquid texture and compact size (45ml)
- Banned substance tested: guaranteeing the highest level of safety
- Available in 5 tasty flavors with natural flavoring
- Cola flavor contains 75mg of caffeine, providing both a physical and mental boost
Suggested Use
Take 1-3 gels per hour during exercise.
Nutritional Information & Ingredients
| Nutritional values | 100 g | 45 ml (1 gel) |
|---|---|---|
| Energy | 1116 kJoule | 502 kJoule |
| 267 Kcal | 120 Kcal | |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrates | 67 g | 30 g |
| of which sugars | 46 g | 21 g |
| Fibers | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt* | 1.1 g | 0.5 g |
water; sugar; maltodextrin; sodium citrate; salt; natural flavor; acidity regulator: citric acid; preservatives: potassium sorbate, sodium benzoate.
More Information
| Gluten free | Yes |
|---|---|
| Low-carb | No |
| Weight | 270g |
| Vegetarian | Yes |
| Vegan | Yes |
| Lactose-free | Yes |
Frequently asked questions
A Sports Unit is a unit of measurement that contains exactly 30g of carbohydrates in a 2:1 Carbohydrate Ratio. The Sports Unit ensures consistency within our 6d Sports Series, making it easy to supplement individual energy needs during exercise.
1 Sports Unit
30g Carbohydrates
2:1 Carbohydrate Ratio
During moderate to intensive sports activities lasting 1-3 hours, a carbohydrate intake of 30g, 60g, or even 90g per hour is commonly recommended for optimal performance. This is why 1 Sports Unit contains exactly 30g of carbohydrates, allowing athletes to easily and accurately achieve their desired carbohydrate intake. The ideal carbohydrate intake depends on the athlete, their goals, and the type of sport they practice.
1 Sports Unit = 30g carbohydrates / hour
*Sports Cake can be replaced by Sports Bar, Sports Nougat or Sports Chew.
2 Sports Units = 60g carbohydrates / hour
*Sports Cake can be replaced by Sports Bar, Sports Nougat or Sports Chew.
3 Sports Units = 90g carbohydrates / hour
*Sports Cake can be replaced by Sports Bar, Sports Nougat or Sports Chew.
During exercise, the absorption of glucose from the intestine into the bloodstream is limited to approximately 60-70g per hour. By adding fructose to glucose, the total carbohydrate absorption can be increased to at least 90g per hour, especially in combination with regular “gut training”.
A 2:1 Carb Ratio therefore makes efficient use of both absorption pathways. Furthermore, the natural sweetness of fructose within the 2:1 ratio provides the perfect balance between efficient energy supply and a delicious taste.
Fluids and electrolytes (primarily sodium) are essential for optimal hydration. As you lose more sweat, your need for fluids and electrolytes also increases. Therefore, our sports drinks contain a mix of electrolytes with 400mg of sodium. By using our sports drinks, you automatically replenish the electrolytes you lose through sweating.
Our gels are often used as the sole energy source during exercise, with water providing the necessary hydration. To support hydration, we have added 200 mg of sodium to our gels. This isn't necessary for bars, as they are often used in combination with our sports drinks, which are rich in sodium and electrolytes. However, our bars with "salty" flavors do contain 200mg of sodium and are therefore specifically intended for individuals who lose a lot of salt and thus have a higher need for sodium.
Sports Gel