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| Goal | Maximum hydration | Energy + hydration | Maximum energy |
| Units | 1 Sports Unit | 2 Ultra Units | |
| Carbohydrates | None | 30 g | 2:1 ratio | 90 g | 1:1 ratio |
| Electrolytes | 400 mg sodium + Potassium, Calcium, Magnesium |
400 mg sodium + Potassium, Calcium, Magnesium |
400 mg sodium + Potassium, Calcium, Magnesium |
| Properties | Hypotonic, Non-acidic (Neutral pH) |
Isotonic, Non-acidic (Neutral pH) |
Hypertonic, Non-acidic (Neutral pH) |
| Best used | For daily hydration, short sessions and "extra" hydration in hot weather | Before or during intensive sessions of 1 hour or more | During ultra-endurance efforts (+3h), cold weather, carbo-loading |
When do you drink which sports drink?
Which sports drink is best for you depends on several factors. Is your main goal hydration or carbohydrate intake? Are you consuming the drink before, during or after exercise? Is the weather more likely to be hot or cold? With Xtra Drink, Sports Drink, and Ultra Drink, we offer the right solution for every challenge.
Maximum hydration with the 6d Xtra Drink
The 6d Xtra Drink is a low-carbohydrate sports drink with essential electrolytes that are absorbed fastest by the body. This hypotonic drink is the best choice when rapid hydration is more important than replenishing energy stores. A single dose (1 sachet/500ml) helps maintain fluid balance during the day and during shorter efforts. A double dose (2 sachets/500ml) works like a powerful Oral Rehydration Solution (ORS), providing optimal rehydration after long efforts in a hot, humid environment, but can also be used beforehand to build up an extra fluid reserve.
Effective hydration and energy supply with the 6d Sports Drink
The 6d Sports Drink is scientifically formulated to simultaneously replenish fluids and energy as quickly as possible. This isotonic sports drink contains essential electrolytes for optimal hydration and provides 30 g of carbohydrates (= 1 Sports Unit) in a 2:1 glucose-fructose ratio for rapid absorption without gastrointestinal discomfort. The ideal choice for athletes who want to maintain both their fluid and energy levels during intense exercise.
Maximum energy delivery with the 6d Ultra Drink
The 6d Ultra Drink contains the same essential electrolytes as the 6d Sports Drink, but provides 90 g of carbohydrates (= 2 Ultra Units) in a 1:1 glucose-fructose ratio for maximum carbohydrate absorption without gastrointestinal issues. Specially designed for ultra endurance athletes, this hypertonic sports drink makes it easy to achieve a carbohydrate intake of 90-120 g per hour during efforts of more than 3 hours. This high-carbohydrate drink is also a good choice when energy supply is more important than hydration, for example during efforts in cold conditions or as a “carbo-loader” for heavy endurance efforts.
Thanks to the included scoop or portion dose, precise dosing is very easy, even on the go. Cheap or homemade sports drinks, such as diluted fruit juice with salt or sugar water, often lack this optimal balance between taste and convenience.
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| Goal | Maximum energy | Energy + Buffer Effect |
| Units | 2 Ultra Units | 2 Ultra Units |
| Carbohydrates | 90 g | 1:1 ratio | 90 g | 1:1 ratio |
| Electrolytes | 400 mg sodium + Potassium, Calcium, Magnesium |
1400 mg sodium + Potassium, Calcium, Magnesium |
| Properties | Hypertonic, Non-acidic (Neutral pH) |
Hypertonic, Non-acidic (Alkaline pH +5 g sodium bicarbonate |
| Best used | During ultra-endurance efforts (+3h), cold weather, carbo-loading | During ultra-endurance efforts (+3h) with an explosive final. During extreme salt loss |
More energy and less acidosis thanks to Ultra Buffer
The 6d Ultra Buffer is identical to the 6d Ultra Drink, but with one key difference: 5 g of sodium bicarbonate has been added. While the Ultra Drink primarily focuses on delivering a high dose of carbohydrates, the Ultra Buffer combines this energy delivery with an additional buffering effect. This effect is especially valuable in preparation for a decisive final phase of an endurance event. Due to the higher sodium content (1400 mg vs. 400 mg), resulting from the added sodium bicarbonate, the maximum intake is limited to 500 ml per hour. Always follow up with a few sips of water to ensure smooth digestion.
Thanks to an included measuring spoon or portion dose, accurate dosing is very easy, even on the go. Cheap or homemade sports drinks, such as diluted fruit juice with salt or sugar water, often lack this optimal balance between taste and convenience.
What’s the difference in taste and ease of use?
Taste is a crucial factor in choosing a sports drink. Beginners often go for a stronger, sour taste, while experienced athletes and endurance athletes usually prefer a milder, pH-neutral sports drink, especially when they have a sensitive stomach or teeth. Therefore, 6d only offers sports drinks with a mild flavor. While the 6d Ultra Drink is sweeter than the 6d Sports Drink and 6d Xtra Drink, due to its high carbohydrate content, all drinks are carefully formulated for an optimal taste experience.
How can you combine sports drinks with other sports nutrition?
If your exercise lasts several hours, take extra energy in the form of energy bars and/or gels in addition to your sports drink to prevent hitting the wall. Wondering how to combine sports drinks with other 6d products in function of your sport? Take a look at our Sports Series or Ultra Series page.
Maximum hydration with the 6d Hydro/ORS
The 6d hydro ORS is a low-carbohydrate sports drink with essential electrolytes that are absorbed fastest by the body. This hypotonic drink is the best choice when rapid hydration is more important than replenishing energy stores. A single dose (1 sachet/500ml) helps maintain fluid balance during the day and during shorter efforts. A double dose (2 sachets/500ml) works like a powerful Oral Rehydration Solution (ORS), providing optimal rehydration after long efforts in a hot, humid environment, but can also be used beforehand to build up an extra fluid reserve.
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| 450mg sodium + Potassium, Calcium, Magnesium |
Electrolytes | 900mg sodium + Potassium, Calcium, Magnesium |
| <20 kcal (low calorie) | Calories | <40 kcal (low calorie) |
| <4g (low) | Carbohydrates | <8g (low) |
| Neutral pH (not acidic) | Acidity | Neutral pH (not acidic) |
| To maintain fluid balance around exercise | Best to use | To quickly replenish extreme sweat loss or build up a fluid reserve |
| As a sports drink during shorter efforts or fasted training | Also suitable as | An additional sports drink during endurance efforts in hot and humid weather |