Multi Vitamin - 60 caps
- 100% RDA of all vitamins
- With added trace elements
- Easy uptake
Vitamins and trace elements in the human body are involved in many processes. So, these must be consumed as a part of your daily diet. Certain vitamins and trace elements support our immune system, while others play a role in the body’s metabolism or the functioning of the nervous system. That is why athletes must consume the correct amount of these nutrients. However, this does not mean that intensive exercise increases the need for vitamins and trace elements.
The consensus in the scientific literature is that the daily requirement of vitamins and trace elements can be achieved through a healthy and varied diet. So, the daily consumption of a multivitamin is unnecessary and does not have to be taken preventively. Even when, for example, a blood analysis shows a deficiency of one specific vitamin, it is not advisable to remedy this with a multivitamin. Rather, a supplement for that specific vitamin should be taken.
However, in certain situations, it is recommended that athletes take a multivitamin to increase their daily intake of vitamins and minerals. For example, during long periods of a strict diet to lose weight when food consumption is reduced so much that insufficient vitamins and trace elements are absorbed. The same applies when the food intake is not sufficiently varied. For example, with dietary intolerances, or with a long-term extremely high-carbohydrate diet, or a low-carbohydrate, high-fat diet (ketogenic diet), or during long periods of travel to countries with an inadequate or limited food supply.
In summary, a multivitamin should only be taken to supplement the daily diet and absolutely must not be overdosed. The consumption of vitamins and minerals in doses that exceed the recommended daily allowance (RDA) is pointless and may even be harmful. Moreover, higher doses of antioxidants (vitamins C and E) can suppress training adaptations, both in endurance training and strength training and thus reduce any gains that would be brought about by exercise.
This is why 6d MULTI VITAMIN contains 100% of the RDA for all vitamins and most minerals. The scientific formula was developed to ensure the ingredients are incorporated in an easily absorbable form. The consumption of iron, calcium and magnesium at the same time mutually inhibits their absorption in the intestines. This is why these minerals are not incorporated in the 6d MULTI VITAMIN. If necessary, a specific supplement can be taken, such as 6d IRON FERROCHEL®.
Suggested useTake one capsule each day. Ingest with a meal.
Composition per capsule
800 μg vitamin A (100%*); 1,1 mg vitamin B1 (100%*); 1,4 mg vitamin B2 (100%*); 16 mg vitamin B3 (100%*); 6,0 mg vitamin B5 (100%*); 1,4 mg vitamin B6 (100%*); 50 μg biotin (100%*); 200 μg folate (100%*); 2,5 μg vitamin B12 (100%*); 80 mg vitamin C (100%*); 5,0 μg vitamin D3 (100%*); 12 mg vitamin E (100%*); 75 μg vitamin K2 (100%*); 40 μg chromium (100%*); 1,0 mg copper (100%*); 150 μg iodine (100%*); 1,0mg manganese (50%*); 50 μg molybdenum (100%*); 55 μg selenium (100%*); 10 mg zinc (100%*). * = Reference Intake
Ingredients per capsule
vitamin C (ascorbic acid); capsule: hydroxypropylmethylcellulose; gelling agent: magnesiumstearate; vitamin K2 (menaquinone); bulking agent: microcrystalline cellulose; zinc bisglycinate; vitamin E (D-alpha-tocopheryl acetate); vitamin B3 (nicotinamide); L-selenomethionine; vitamin B5 (calcium D-pantothenate); copper gluconate; anti-caking agent: silicon dioxide; manganese bisglycinate; vitamin A (retinyl acetate); sodium molybdate; vitamin B12 (methylcobalamin); vitamin D3 (cholecalciferol); vitamin B6 (Pyridoxal-5-Phosphate); vitamin B2 (riboflavin); vitamin B1 (thiamine HCl); folate (Quatrefolic®: (6S)-5-methyltetrahydrofolic acid, glucosamine salt); chromium picolinate; potassium iodate; vitamin B8 (D-biotin).