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Because glucose absorption from the gut to the bloodstream is limited at around 60-70g per hour, intakes exceeding 90g per hour require a higher amount of fructose to maximize the total amount of carbohydrates which can be absorbed. Therefore, a ratio with a higher fructose portion, like our 1:1 Carb Ratio, is necessary alongside the 2:1 Carb Ratio to offer flexibele options for athletes. This allows them to achieve a range of intakes and ratios to meet their specific goals. For example:
2 Sports Units + 1 Ultra Unit: Results in a total of 105g of carbohydrates, of which 62,5g glucose and 42,5g fructose (= 1:07 Carb Ratio);
1 Sports Unit + 2 Ultra Units: Results in a total of 120g of carbohydrates, of which 65g glucose and 55g fructose (= 1:08 Carb Ratio).