Recovery Shake - 850g
A tasty recovery shake with a 3:1 carb-to-protein ratio, packed with electrolytes. The perfect all-in-one shake for fast recovery, especially after intense exercise sessions with limited recovery time.
- 1 Protein Unit (= 20g of protein): interchangeable with other products from the 6d Protein Series
- Premium whey protein blend: maximum support for muscle recovery and growth
- 2:1 Carb Ratio: effective replenishment of the body’s energy stores
- 5 electrolytes (300mg of sodium) : rapid replenishment of fluid and salt reserves
- Banned substance tested: guaranteeing the highest level of safety
- Available in 3 tasty flavors with natural flavoring
In stock
Only %1 left
Suggested use
Mix 85 g of powder (= 2 scoops) with 250 ml of water.
Drink 250-500 ml, preferably within 30 minutes after an intense training or competition
Nutritional Information & Ingredients
| Nutritional values | 100 g | 85 g (1 portion) |
|---|---|---|
| Energy | 1610 kJoule | 1369 kJoule |
| 382 Kcal | 325 Kcal | |
| Fat | 0.8 g | 0.7 g |
| Of which saturates | 0.5 g | 0.5 g |
| Carbohydrates | 70 g | 60 g |
| Of which sugars | 28 g | 24 g |
| Fibers | 0.1 g | 0.1 g |
| Protein | 23 g | 20 g |
| Salt* | 0.89 g | 0.76 g |
| Other nutrients | 100 g | 85 g (1 portion) |
|---|---|---|
| Calcium | 141 mg | 120 mg |
| (18%**) | (15%**) | |
| Chloride | 200 mg | 170 mg |
| (25%**) | (21%**) | |
| Magnesium | 66 mg | 56 mg |
| (18%**) | (15%**) | |
| Potassium | 353 mg | 300 mg |
| (18%**) | (15%**) |
*Calculated as sodium content x 2,5
**Reference intake
Ingredients
maltodextrin; whey protein blend [whey protein isolate (milk); whey protein concentrate (milk); emulsifier: sunflower lecithin]; fructose; electrolytes 1,9% (sodium citrate; potassium chloride; magnesium citrate; calcium lactate; calcium gluconate); natural flavor; anti-caking agent: silicon dioxide.
Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.
| Nutritional values | 100 g | 85 g (1 portion) |
|---|---|---|
| Energy | 1609 kJoule | 1368 kJoule |
| 382 Kcal | 325 Kcal | |
| Fat | 0.8 g | 0.7 g |
| Of which saturates | 0.5 g | 0.5 g |
| Carbohydrates | 70 g | 60 g |
| Of which sugars | 28 g | 24 g |
| Fibers | 0.0 g | 0.0 g |
| Protein | 23 g | 20 g |
| Salt* | 0.89 g | 0.76 g |
| Other nutrients | 100 g | 85 g (1 portion) |
|---|---|---|
| Calcium | 141 mg | 120 mg |
| (18%**) | (15%**) | |
| Chloride | 200 mg | 170 mg |
| (25%**) | (21%**) | |
| Magnesium | 66 mg | 56 mg |
| (18%**) | (15%**) | |
| Potassium | 353 mg | 300 mg |
| (18%**) | (15%**) |
*Calculated as sodium content x 2,5
**Reference intake
Ingredients
maltodextrin; whey protein blend [whey protein isolate (milk); whey protein concentrate (milk); emulsifier: sunflower lecithin]; fructose; electrolytes 1,9% (sodium citrate; potassium chloride; magnesium citrate; calcium lactate; calcium gluconate); natural flavor; colorant: beetroot red; anti-caking agent: silicon dioxide.
Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.
| Nutritional values | 100 g | 85 g (1 portion) |
|---|---|---|
| Energy | 1597 kJoule | 1358 kJoule |
| 380 Kcal | 323 Kcal | |
| Fat | 1.4 g | 1.2 g |
| Of which saturates | 1.0 g | 0.8 g |
| Carbohydrates | 66 g | 56 g |
| Of which sugars | 33 g | 28 g |
| Fibers | 2.4 g | 2.0 g |
| Protein | 24 g | 20 g |
| Salt* | 0.89 g | 0.76 g |
| Other nutrients | 100 g | 85 g (1 portion) |
|---|---|---|
| Calcium | 141 mg | 120 mg |
| (18%**) | (15%**) | |
| Magnesium | 66 mg | 56 mg |
| (18%**) | (15%**) | |
| Potassium | 353 mg | 300 mg |
| (18%**) | (15%**) |
*Calculated as sodium content x 2,5
**Reference intake
Ingredients
maltodextrin; whey protein blend [whey protein isolate (milk); whey protein concentrate (milk); emulsifier: sunflower lecithin]; fructose; low-fat cocoa powder; glucose; electrolytes 1,3% (sodium citrate; magnesium citrate; calcium lactate; calcium gluconate); natural flavor; thickener: xanthan gum; anti-caking agent: silicon dioxide.
Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts
| Gluten free | Yes |
|---|---|
| Weight | 850g |
| Vegetarian | Yes |
FAQ - Veel Gestelde Vragen
A Protein Unit is a dosing unit that represents exactly 20g of protein, of which at least 2g is L-Leucine. The Protein Unit creates consistency across our 6d Protein Series, making it easy to meet individual protein needs after exercise and throughout the day.
Protein intake enhances muscle adaptation in athletes, a process known as muscle protein synthesis. Consuming 20g of high-quality protein in a meal or supplement provides a strong but brief response, which is ideal for most individuals who consume protein every 3-5 hours.
Increasing the dose to 40g enhances this response, though to a lesser extent, making 40g a good option for those seeking a stronger effect. A 40g protein dose is also recommended when the next meal is more than 5 hours away, making it well-suited as a pre-sleep dose or before an (intermittent) fasting period.
High protein consumption may reduce appetite, which is beneficial for athletes aiming to cut weight but challenging for those with high energy needs. With 20g of protein per Protein Unit, athletes can easily tailor their intake to meet their specific needs.
Protein is made up of amino acids, which are the building blocks of muscle tissue. Among these, L-leucine plays a crucial role in stimulating muscle protein synthesis. Therefore, we primarily use whey protein in our Protein Series, which naturally provides a minimum of 2g of L-leucine per 20g of protein.
Recovery Shake and Whey Shake both feature a premium blend of whey protein isolate and concentrate. This premium blend keeps fat and lactose content under 1g, promoting rapid absorption and strong effectiveness without unnecessary calories. It also ensures a creamy texture and great taste, making these shakes ideal for most athletes.
Whey Drink is made with a premium whey isolate, while Whey Shot is made with beta-lactoglobulin (BLG). BLG, the most leucine-rich fraction of whey, is the only quality protein source that enables a high-protein dose in a compact, great-tasting shot. Excellent for those who prefer a lighter texture resembling a refreshing drink, or for those who wish to avoid fat and lactose entirely.
Recovery Shake is an excellent choice for athletes aiming to support muscle recovery while quickly replenishing energy and fluid balance. With 20g of protein, 60g of carbohydrates, and essential electrolytes, this all-in-one shake promotes rapid recovery after intense exercise. It's also an excellent option for athletes with high energy demands. If you have more time to recover or your exercise sessions are less energy demanding (e.g. strength training), any other product from the Protein Series is a suitable option.
