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Recovery° Shake
A tasty recovery° shake with a 3:1 carb-to-protein ratio, packed with electrolytes. Ideal after intense exercise sessions with limited recovery time.
- 1 Protein Unit (= 20g of protein): interchangeable with other products from the 6d Protein Series
- Premium whey protein blend: for maintaining and growing muscle mass
- 2:1 Carb Ratio: contributes to the recovery of muscle function after depletion of carbohydrate reserves in the body°
- 5 electrolytes (300mg of sodium) : in the proportions as they appear in sweat
- Banned substance tested: guaranteeing the highest level of safety
- Available in 3 tasty flavors with natural flavoring
° Carbohydrates contribute to the restoration of normal muscle function (contraction) after very intense and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and no later than 6 hours, after very intense and/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen stores in skeletal muscles.
Suggested Use
Mix 85 g of powder (= 2 scoops) with 250 ml of water.
Drink 250-500 ml, preferably within 30 minutes after an intense training or competition.
Nutritional Information & Ingredients
| Nutritional values | 100 g | |
|---|---|---|
| Energy in kJ | 1.597 kJ | 1.358 kJ |
| Energy in kcal | 380 kcal | 323 kcal |
| Fats | 1,4 g | 1,2 g |
| Fats: of which saturated fatty acids | 1 g | 0,8 g |
| Carbohydrates | 66 g | 56 g |
| Carbohydrates: of which sugars | 33 g | 28 g |
| Fiber | 2,4 g | 2 g |
| Protein | 24 g | 20 g |
| Salt* | 0,89 g | 0,76 g |
| Other nutrients |
|---|
| Amino acids | |
|---|---|
| Essential amino acids (EAA) | |
| Lysine (EAA) per serving | 1,9 g |
| Valine (EAA, BCAA) per serving | 1,2 g |
| Leucine (EAA, BCAA) per serving | 2,1 g |
| Histidine per serving | 0,3 g |
| Threonine (EAA) per serving | 1,4 g |
| Methionine (EAA) per serving | 0,4 g |
| Tryptophan (EAA) per serving | 0,3 g |
| Phenylalanine (EAA) per serving | 0,6 g |
| Non-essential amino acids (NEAA) | |
| Serine per serving | 1 |
| Alanine per serving | 1 |
| Cystine per serving | 0,5 |
| Glycine per serving | 0,4 |
| Proline per serving | 1,3 |
| Arginine per serving | 0,5 |
| Tyrosine per serving | 0,6 |
| Aspartic acid per serving | 2,1 |
| Glutamic acid per serving | 3,5 |
| Electrolytes | 100 g | |
|---|---|---|
| Calcium | 141 mg 18 %** | 120 mg 15 %** |
| Magnesium | 66 mg 18 %** | 56 mg 15 %** |
| Potassium | 353 mg 18 %** | 320 mg 16 %** |
Maltodextrin; whey protein blend [whey protein isolate (milk); whey protein concentrate (milk); emulsifier: sunflower lecithin]; fructose; low-fat cocoa powder; glucose; electrolytes 1,3% (sodium citrate; magnesium salts of citric acid; calcium lactate; calcium gluconate); natural flavor; thickener: xanthan gum; anti-caking agent: silicon dioxide. Produced in a facility that also processes soy, gluten, egg, fish, crustaceans, sulfite, nuts and peanuts.
More Information
| Gluten free | Yes |
|---|---|
| Low-carb | No |
| Weight | 800g |
| Vegetarian | Yes |
| Vegan | No |
| Lactose-free | No |
Frequently asked question
A Protein Unit is a unit of measurement that contains exactly 20g of protein, of which at least 2g is L-Leucine. The Protein Unit ensures uniformity within our 6d Protein Series, making it easy to meet the individual protein requirement after exercise and throughout the day.
1 Protein Unit
20g Protein
≥2g L-Leucine
Protein intake contributes to the maintenance and growth of muscle mass in athletes, a process known as muscle protein synthesis. An intake of 20g of high-quality protein, via a meal or a supplement, provides a powerful but short-lived stimulation. This is ideal for most athletes who consume protein through their diet every 3-5 hours.
Increasing the dose to 40g provides a stronger stimulation, albeit to a lesser extent, making 40g a good option for those who want a stronger effect. A dose of 40g protein is also recommended when the next meal cannot be consumed for more than five hours. Therefore, 40g protein is a suitable dose just before bedtime or for an (intermittent) fasting period.
For athletes with high energy requirements, it is important that a higher protein intake does not come at the expense of other nutrients, such as carbohydrates and fats. With 20g of protein per Protein Unit, athletes can easily adjust their intake to their specific needs.
Protein consists of amino acids, including L-Leucine, which serve as building blocks for muscle tissue. In our Protein Series, we therefore primarily use whey protein, which naturally contains at least 2g L-Leucine per 20g protein. This ratio closely matches the natural composition of human muscle tissue.
Recovery Shake and Whey Shake both contain a high-quality blend of whey protein isolate and concentrate. This keeps the fat and lactose content below 1g, ensuring rapid absorption and strong effectiveness without unnecessary calories. This blend also provides a creamy texture and delicious taste, making the shakes an ideal choice for most athletes.
Whey Drink contains a high-quality whey isolate, while Whey Shot was developed with beta-lactoglobulin (BLG). BLG, the most leucine-rich component of whey, is the only high-quality protein source that allows for a high protein dose in a compact, flavorful shot. Both options are ideal for those who prefer a lighter texture similar to a refreshing drink, or want to completely avoid fat and lactose.
Recovery° Shake