Recovery pancakes

🕒15 minutes

❌ Vegan

🥣 Makes 6 pancakes

❌ Lactose free

🥄 after exercise

❌ Gluten free

 

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This recovery pancake is a great treat post-exercise or as pre-exercise meal. Eat 2-3 pancakes depending on exercise intensity and personal goals. Use a carbohydrate rich topping (fruit, syrup, jam … ) if you want to boost carbohydrate intake even further.

Instructions

01.

Put first the oats in a blender and blend until it becomes a fine flour. Add the remaining ingredients and blend until you have a pancake batter-like texture.

02.

Oil a frying pan with coconut oil or butter and put it on the stove over medium high heat. Pour 1/6th of the mixture onto the pan for each pancake.

03.

Cook the pancake until the bottom is light brown. Flip it with a spatula and cook the other side.

04.

Serve hot with or without your topping of choice.

Ingredients

Nutritional information

NutrientsPer Serving 75g
Energy127kcal
Fats1.5g
Carbohydrates16g
Fibers2g
Proteins9.3g
Salt0.3g
Nutrients Energy Fats Carbohydrates Fibers Proteins Salt
Per Serving 75g 127kcal 1.5g 16g 2g 9.3g 0.3g