Night Protein Pudding
🕒10 minutes
❌ Vegan
🥣 Makes 2 puddings
❌ Lactose free
🥄 Before bedtime
✔ Gluten free
🖶 Print Recipe
This protein pudding is a delicious “pre-bed” protein snack to help repair/build muscle overnight! Eat 1-2 servings 30 min before going to bed.
Instructions
01.
Peel and slice the banana. Keep a few banana slices on the side as topping.
02.
Put all ingredients in a blender and mix until smooth.
03.
Pour the mixture equally into 2 bowls and put the banana slices on top.
04.
Cover the bowls with aluminum foil and let the mixture set for 30 minutes in the fridge.
Ingredients
☑
☑
☑
☑
Nutritional information
| Nutrients | Per Serving 175g |
|---|---|
| Energy | 167kcal |
| Fats | 3.5g |
| Carbohydrates | 13g |
| Fibers | 1.4g |
| Proteins | 20g |
| Salt | 0.3g |
| Nutrients | Energy | Fats | Carbohydrates | Fibers | Proteins | Salt |
|---|---|---|---|---|---|---|
| Per Serving 175g | 167kcal | 3.5g | 13g | 1.4g | 20g | 0.3g |
