Overnight Protein Oats
🕒5 minutes
❌ Vegan
🥣 Makes 1 portion
❌ Lactose free
🥄 Before exercise
❌ Gluten free
🖶 Print Recipe
These overnight oats are rich in protein and fiber. Eat them in the morning when you are in need for “quick and healthy” breakfast or as a recovery snack after training. Countless flavour combinations are possible by using different protein powders and toppings. TIP: You can also eat this dish warm. Heat the jar briefly in the microwave before serving. In an air-tight jar, the overnight oats will last for 3 days in the refrigerator.
Instructions
01.
Put the oat flakes, protein powder, chia seeds, and skimmed milk in a glass jar or bowl.
02.
Mix well with a spoon. If you are using a glass jar with a lid, shake until all ingredients are well mixed.
03.
Close the jar with a lid or foil and place it in the refrigerator.
04.
In the morning, or after at least 3 hours, take the jar out of the refrigerator and stir with a spoon. You will see that the protein powder, oat flakes and chia seeds have absorbed most of the milk. Add extra milk or water if you prefer a thinner consistency.
05.
Add the berries before serving.
Ingredients
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Nutritional information
| Nutrients | Per Serving 314g |
|---|---|
| Energy | 356kcal |
| Fats | 6g |
| Carbohydrates | 46g |
| Fibers | 11g |
| Proteins | 29g |
| Salt | 0.3g |
| Nutrients | Energy | Fats | Carbohydrates | Fibers | Proteins | Salt |
|---|---|---|---|---|---|---|
| Per Serving 314g | 356kcal | 6g | 46g | 11g | 29g | 0.3g |
