These overnight oats are rich in protein and fiber. Eat them in the morning when you are in need for “quick and healthy” breakfast or as a recovery snack after training. Countless flavour combinations are possible by using different protein powders and toppings. TIP: You can also eat this dish warm. Heat the jar briefly in the microwave before serving. In an air-tight jar, the overnight oats will last for 3 days in the refrigerator.
Put the oat flakes, protein powder, chia seeds, and skimmed milk in a glass jar or bowl.
Mix well with a spoon. If you are using a glass jar with a lid, shake until all ingredients are well mixed.
Close the jar with a lid or foil and place it in the refrigerator.
In the morning, or after at least 3 hours, take the jar out of the refrigerator and stir with a spoon. You will see that the protein powder, oat flakes and chia seeds have absorbed most of the milk. Add extra milk or water if you prefer a thinner consistency.
Add the berries before serving.
|Nutrients||Per Serving 314g|
|Per Serving 314g||356kcal||6g||46g||11g||29g||0.3g|