With one piece of candy, you get a serving of 2,4g of collagen and 4,5mg of vitamin C. It is recommended to take 15g of collagen 30 - 60 minutes before a rehabilitation training or training where the tendons are strained. Depending on the size of the sweets, you should take 6 to 7 gummies for a serving of 15g of collagen.
Mix all the ingredients together in a saucepan and heat until there are no lumps left. Do not bring to the boil, otherwise the gelatine will not set when you cool it down.
Pour the mixture into a silicone mould for ice cubes and place in the fridge. Leave for 30 minutes until the sweets have set.
Store the gummies in an airtight box in the fridge.
|Nutritional values||Per candy (9g)|
|Per candy (9g)||20kcal||0g||4g||0.05g||2.1g||0.02g|