This recovery pancake is a great treat post-exercise or as pre-exercise meal. Eat 2-3 pancakes depending on exercise intensity and personal goals. Use a carbohydrate rich topping (fruit, syrup, jam … ) if you want to boost carbohydrate intake even further.
Put first the oats in a blender and blend until it becomes a fine flour. Add the remaining ingredients and blend until you have a pancake batter-like texture.
Oil a frying pan with coconut oil or butter and put it on the stove over medium high heat. Pour 1/6th of the mixture onto the pan for each pancake.
Cook the pancake until the bottom is light brown. Flip it with a spatula and cook the other side.
Serve hot with or without your topping of choice.
|Nutrients||Per Serving 75g|
|Per Serving 75g||127kcal||1.5g||16g||2g||9.3g||0.3g|