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Recovery pancakes

Vanilla

⏱️ 15 minutes

❌ Vegan

🍽️ Makes 6 pancakes

❌ Lactose free

🥄 after exercise

❌ Gluten free

 

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This recovery pancake is a great treat post-exercise or as pre-exercise meal. Eat 2-3 pancakes depending on exercise intensity and personal goals. Use a carbohydrate rich topping (fruit, syrup, jam … ) if you want to boost carbohydrate intake even further.

Instructions

01.

Put first the oats in a blender and blend until it becomes a fine flour. Add the remaining ingredients and blend until you have a pancake batter-like texture.

02.

Oil a frying pan with coconut oil or butter and put it on the stove over medium high heat. Pour 1/6th of the mixture onto the pan for each pancake.

03.

Cook the pancake until the bottom is light brown. Flip it with a spatula and cook the other side.

04.

Serve hot with or without your topping of choice.

Ingredients

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Nutritional information

NutrientsPer Serving 75g
Energy127kcal
Fats1.5g
Carbohydrates16g
Fibers2g
Proteins9.3g
Salt0.3g
Nutrients Energy Fats Carbohydrates Fibers Proteins Salt
Per Serving 75g 127kcal 1.5g 16g 2g 9.3g 0.3g