Recovery Shake Vanilla - 1kg

  • 2:1 carb to protein mix
  • 30g protein
  • 3g L-leucine
  • Key electrolytes
  • Natural flavours

Category: Recovery

Availability: In stock


Free delivery, more information can be found on our shipping page

Follow your order with DPD Track & Trace.

Order before 1PM and receive your package the next day.

Questions? Email


Product description

After an intensive training session or competition, the carbohydrate stores in the muscle and liver are depleted and need to be restored. At the same time, the body needs amino acids to achieve muscle recovery through protein synthesis. The gains that you can achieve through training ('training adaptation') are largely determined by the capacity to synthesize new proteins after training.

Regarding the refilling of the body’s carbohydrate stores: a combination of glucose and fructose (e.g. table sugar) restores muscle glycogen just as fast after exercise compared to taking glucose alone. Interestingly, this combination of sugars restores liver glycogen more quickly and reduces gastrointestinal problems. This is why the “6d Recovery shake” contains a mix of maltodextrin, sucrose, and fructose instead of just glucose and/or maltodextrin. The addition of ± 30g (= 0.4g / kg of body weight) whey protein (= fast-digesting protein) to these carbohydrates speeds up muscle glycogen re-synthesis even further. In addition, this protein dose, which also contains 3g leucine, maximizes the synthesis of new muscle proteins. For these reasons, only fast-digesting whey protein, that is naturally high in leucine, is included in the "6d recovery shake".

Restoring the fluid and electrolyte balance is also essential in the recovery process after exercise. Thanks to its high salt concentration (1,200 mg of sodium per litre), the “6d RECOVERY SHAKE” stimulates the thirst sensation, which stimulates fluid intake. Moreover, the addition of sodium reduces the need to urinate, while it makes the body retain more of the ingested fluids. This is why sodium promotes the rehydration process.

Finally, the “6d recovery shake” is enriched with 2g L-carnitine in the form of Carnipure. The high carbohydrate content of the “6d RECOVERY SHAKE” guarantees good absorption of L-carnitine in the muscles.

In summary, the “6d RECOVERY SHAKE” is the ideal drink for all athletes looking for optimal muscle repair and rapid replenishment of lost fluids, electrolytes and sugars.

Suggested use

Mix 100g (=3 scoops) of powder in 300ml of water.

Consume after an intense training session or competition.

Nutritional information

/100g (1 serving)
 1580 kJoule
 373 Kcal
 0,48 g
      of which saturated  0,14 g
 Carbohydrates  61,37 g
      of which sugars  32,55 g
 Fibers  0 g
 Proteins (as is basis)  30,06 g
      of which leucine  3,04 g
 Salt  0,98 g


whey protein isolate (contains milk) [whey protein isolate (contains milk), emulsifier: soya lecithin]; maltodextrin; sucrose; fructose; L-carnitine-L-tartrate; natural flavours; trisodium citrate; potassium chloride; trimagnesium citrate; anti-caking agent: silicon dioxide. May contain traces of gluten, egg, peanuts and various types of nuts and seeds.


About 6d Sports Nutrition

6D Sports Nutrition is developing together with Bakala Academy and Medix Laboratoires pure, scientifically based sports beverages and sports nutrition supplements for amateur & professional athletes. All our ingredients, products and recommendations are tested extensively for efficiency. Based on academic knowhow and long-term experience, we are offering high-quality, perfectly dosed support for all your goals. Resulting from a successful colaboration between two innovative players, 6D Sports Nutrition stands for transparency, pureness and efficiency.