Webinars - Carbohydrate Series

Webinar 1: Why ingest carbohydrates during exercise?

Ingestion of carbohydrates during prolonged exercise has become common practice. We all do it to enhance performance, which it obviously does. But, have you ever wondered why precisely carbohydrate ingestion improves endurance exercise performance? Is it more than just extra fuel supply? And did you ever wonder why carbohydrates are superior to fat for fueling your high-intensity endurance efforts?

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