Depletion of carbohydrate stores in the body and dehydration are the two main causes of fatigue during (endurance) exercise. The 'Endurance' category mainly includes sports drinks, gels and bars that provide the necessary amount of carbohydrates, electrolytes and/or fluids to support your training and competitions.
Your body needs the right nutrients to recover optimally and to maximize training adaptions. Especially if you plan to exercise again the following day. The 'Recovery' category mainly includes drinks and bars that maximally support one or more aspects of recovery.
Power and explosiveness are important for almost every athlete. The 'Strength' category mainly includes protein shakes and protein bars which, in combination with strength training, can promote muscle mass and strength. These products can also contribute to the maintenance of your muscle mass, if you follow a low-calorie diet.
Good health is important for everyone. Especially for (ambitious) athletes, who demand a lot from their bodies. The "health" category mainly includes vitamins, minerals and other nutrients that can correct nutrient deficiencies, but also products that can help relieve certain physical discomforts.
Competing athletes want to perform at their highest level, both in preparation but especially during an important sporting goal. The "Performance" category only includes supplements that provide more endurance, strength and/or explosiveness. These are the products that help you push yourself a little bit harder when it really matters!