Webinars - Rehydration Series

Rehydration - Webinar 6: Guidelines for water and electrolyte intake during exercise

Dehydration can substantially impair endurance exercise performance. But how much should I drink before and during exercise to maintain body fluid balance and muscular performance? And why is an isotonic sports drink superior to just water to prevent dehydration? Furthermore, how can I stimulate speedy recovery of whole body hydration status following exercise in the heat? Finally, what is the specific role of sodium in rehydration?