Webinars - Rehydration Series

Webinar 5: Why to ingest water and electrolytes during exercise?

Have you ever wondered why you should ingest water and electrolytes during exercise? And how does dehydration impact exercise performance and maintenance of body temperature during exercise?

Webinar 6: Guidelines for water and electrolyte intake during exercise

Dehydration can substantially impair endurance exercise performance. But how much should I drink before and during exercise to maintain body fluid balance and muscular performance?