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Night Protein Pudding

Peanut Butter Banana

⏱️ 10 minutes

❌ Vegan

🍽️ Makes 2 puddings

❌ Lactose free

🥄 Before bedtime

✔️ Gluten free

 

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This protein pudding is a delicious “pre-bed” protein snack to help repair/build muscle overnight! Eat 1-2 servings 30 min before going to bed.

Instructions

01.

Peel and slice the banana. Keep a few banana slices on the side as topping.

02.

Put all ingredients in a blender and mix until smooth.

03.

Pour the mixture equally into 2 bowls and put the banana slices on top.

04.

Cover the bowls with aluminum foil and let the mixture set for 30 minutes in the fridge.

Ingredients

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Nutritional information

NutrientsPer Serving 175g
Energy167kcal
Fats3.5g
Carbohydrates13g
Fibers1.4g
Proteins20g
Salt0.3g
Nutrients Energy Fats Carbohydrates Fibers Proteins Salt
Per Serving 175g 167kcal 3.5g 13g 1.4g 20g 0.3g