Energy Gel + Caffeine
Both mental and physical fatigue has a negative effect on endurance performance (> 90 minutes). In such situations, the intake of caffeine can help to maintain physical performance. This is mainly due to the central effect that caffeine has on the brain, lowering your perception of effort, which increases your pain threshold. In addition, the intake of caffeine can also promote mental sharpness or alertness.
6d ENERGY + CAFFEINE GEL contains 75mg of caffeine, in addition to 30g carbohydrates (in 2:1 carbmix) and 200mg sodium. Ideal in preparation for a short intensive effort, but also leading up to the most decisive moment of an (endurance) competition (e.g. steep climb or final of a race), where you might need an extra boost