Webinars - Carbohydrate Series

Webinar 4: Preparing for competition; pre-exercise carbohydrate intake

Pre-exercise nutrition is crucial in the preparation for optimal endurance training and performance. Can I use my normal breakfast in the approach of a training session to stimulate fat metabolism? What is the ideal pre-exercise meal? Does it make sense to load carbohydrates before a marathon or a cycling race? And how can I fully load my muscles with carbohydrates to prepare for a marathon?

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