Webinars - Carbohydrate Series
Webinar 2: How much carbohydrates should you ingest?
For most it has become obvious to ingest carbohydrates during exercise, either in the form of sports drinks, energy gels, or energy bars. But have you ever wondered about the ideal dose for running a marathon, playing a soccer match, or going to the gym? And do you know how to adequately distribute carbohydrate intake before and during exercise? Are you aware that carbohydrate intake in endurance exercise is something to be trained for, at least if you want to avoid gastrointestinal problems?
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